Alison is a water baby, growing up in and around the water from the Mississippi River to Lake Huron to the Pacific Ocean.  Through experience, ongoing education in and out of the water, and personal injury recovery, Alison fine-tuned her love of water and fitness into progressive training to lose weight, tone and build muscle, and achieve greater strength and range of movement on land.  She loves sharing her energy and connecting with people using humour, caring and curiosity, helping them achieve their health and fitness goals and better life balance.

 

Specialties include:

 

• Aqua Personal Training

• Aqua Cross

• Aqua Boot Camp

• Aqua Kick Boxing

• Aqua Abs

• High Intensity Interval Training (HIIT)

• Water WorksⓇ

 

When she’s not in the water, she’s a superwoman:  mom to her 12-year old son, business coach, Crossfitter, and is currently the 3rd fastest female racer in Canada.

"I set out to create a life of balanced passions.  There's no greater pleasure for me than watching someone succeed in their goals, especially if I contributed a small part to it.  Identifying your roadblocks - whether that's fear, logistics, emotional noise, pain - we all have them and can manage them.  I'm grateful for both my strengths and weaknesses, and do my best to use them to enhance this awesome life we are gifted with."